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Healthy food… delicious… easy to prepare — without deprivation or risks.
$1.99
Bring love, health, and flavor back into your kitchen with Cooking from the Heart 2 — your ultimate guide to creating mouth-watering, affordable meals that are kind to your body and heart.
Developed in collaboration with Pharma Dynamics and the Heart and Stroke Foundation South Africa, this book goes far beyond ordinary cookbooks. It’s a complete lifestyle companion that helps you and your family make smarter, tastier, and healthier food choices — without sacrificing joy or flavor.
Inside, you’ll discover a world of nourishing breakfasts, wholesome lunches, and satisfying snacks — all crafted from simple, accessible ingredients you can find anywhere. Every recipe is tested, family-approved, and designed to support heart health, reduce salt and sugar intake, and keep your energy balanced throughout the day.
Whether you’re a busy parent, a beginner in the kitchen, or simply looking to take better care of your health, Cooking from the Heart 2 will empower you to cook with confidence, love, and purpose. With beautiful photography, practical nutrition tips, and step-by-step guidance, it’s more than a cookbook — it’s your key to a longer, happier, and healthier life.
Because every meal from your kitchen can truly come from the heart. ❤️